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DOES CALORIE COUNTING WORK

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DOES CALORIE COUNTING WORK There have been two opinions from the beginning of calorie counting. Some insist that counting calories are useful because they believe losing weight purely depends upon the concept of calories in versus calories out. Others believe that calorie counting is outdated, doesn't work and often leaves people heavier than when they started. (Calorie count) WHAT IS A CALORIE? A calorie is defined as the amount of heat the energy needed to raise the temperature of one gram of water by 1°C. Calories   are normally used to describe the amount of energy your body gets from what you eat and drink. A calorie is defined as the amount of heat energy needed to raise the temperature of one gram of water by 1°C. HOW DOES YOUR BODY USE CALORIES? Food is where your body gets the calories it needs to function. During digestion, your body breaks down the foods you eat into smaller units. These subunits can either be used to build your ow...
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IMPORTANCE OF CALORIE

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                                                  IMPORTANCE OF CALORIE People usually think that calories are only important to dieters. We often hear that people who  eat fewer calories  or  burn more calories with exercise  tend to lose weight. But calories are important for everyone. Calorie count knows the importance of balancing the calories in food for people, that's why we have created calorie software to check the calories in the dishes. ( Dish calorie check ) A calorie isn't a  thing ; it's a unit of measurement. A calorie measures the amount of energy in the food and beverages that we consume. We all need this energy to live and stay healthy. Everything we do relies on the en ergy that comes in the form of calories. The food we eat becomes the fuel that runs our bodies. Healthy food...
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